Call Us: (520) 612-7056 | Email Us | Login

CrossFit Gym 2-9-16

8
Feb

CrossFit Gym 2-9-16

CrossFit Gym

Fitness

Performance

EMOM for 8 Minutes Every 3 Minutes for 12 Minutes
5 Hang Power Cleans + 4 Front Squats + 3 Push Press Clean Pull + Power Clean + Front Squat + Jerk (3+2+3+2)
  Work to the days heavy for the complex
   
WORKOUT 13.3 Every 2 Minutes for 6 Minutes
MEN – includes Masters Men up to 54 years old Clean & Jerk 70/2, 75/2, 80/2
Complete as many rounds and reps as possible in 12 minutes of: Every 3 Minutes for 12 Minutes
150 Wall balls (20 lbs to 10′ target) Clean & Jerk 85/1, 90/1, 95/1×2
90 Double-unders  
30 Muscle-ups “Diane”
  21-15-9
  Deadlifts 102/62
  Handstand Push Ups
   
Extra:  This is ideally done separate from the rest of the training Extra:  This is ideally done separate from the rest of the training
Row 1500 Meters easy Row 1500 Meters easy
Then Row 3×500 meters at your best 1000m pace Then Row 3×500 meters at your best 1000m pace
Row 1500 Meters easy Row 1500 Meters easy