Tucson CrossFit 3-16-16

Fitness	Performance
Alternating KB Press 8,8,8,8 each arm	Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1
Front Rack Back Lunge 8,8,8,8 each leg
	Power Snatch 60%/3, 65%/2, 70%/2×4
“Annie”	Power Clean & Jerk 60%/3, 65%/2, 70%/2×4
50-40-30-20-10	Clean Pull 100%/3×3
Double Unders
Sit Ups	4 Rounds For Time:
	400 Meter Row
Extra:	400 Meter Run
4 Rounds For Time:
400 Meter Row
400 Meter Run

Fitness