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Tucson CrossFit 3-16-16

15
Mar

Tucson CrossFit 3-16-16

Fitness

Performance

Alternating KB Press 8,8,8,8 each arm Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1
Front Rack Back Lunge 8,8,8,8 each leg  
  Power Snatch 60%/3, 65%/2, 70%/2×4
“Annie” Power Clean & Jerk  60%/3, 65%/2, 70%/2×4
50-40-30-20-10 Clean Pull 100%/3×3
Double Unders  
Sit Ups 4 Rounds For Time:
  400 Meter Row
Extra: 400 Meter Run
4 Rounds For Time:  
400 Meter Row  
400 Meter Run