Call Us: (520) 612-7056 | Email Us | Login

CrossFit 646 3-15-16

14
Mar

CrossFit 646 3-15-16

Fitness

Performance

Front Squat 8, 8, 6, 6 (heavier every set) Clean & Jerk work up to 90+% over 8 sets
1 Arm Row 8,8,8,8  
  Every 5 Minutes for 20 Minutes
Every 5 Minutes for 4 sets with 1 minute rest per set 250 Meter Row
500 Meter Row 6-12 Handstand Push Ups
Then Max Reps of Handstand Push ups for the remainder of the 5 minutes 6-12 Thrusters 51/38kg
  6-12 Wall Balls
   
Extra: Then:
8 Rounds For Time of: 8 Rounds For Time of:
20 Russian KB Swings 20 Russian KB Swings
10 Calories on Assault Bike 10 Calories on Assault Bike