Tuesday 2/10/15

Dynamic Mobility	EMOM for 5 Minutes	With a Partner Perform 5 Rds of Each Exercise
Snatch Warm Up	3 Snatch from Hip @ 75%	Each Round is when both partners perform
.	.	45 Seconds of Work and 15 Seconds of Rest
.	Rest 2 Minutes	1 Minutes Rest for both Partners in between sets
.	.	Assault Bike for Calories
.	EMOM for 5 Minutes	*Partner Rests in Prayer Stretch
.	2 Snatch @ 80%	Abmat Sit Ups
.	.	*Partner Holds Kettlebells
.	.	Run 300m
.	.	*Partner Side Planks 22sec per side