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Wednesday 2/11/15

10
Feb

Wednesday 2/11/15

Foam Roll

Strength

Complete as many rounds and reps

Dynamic Mobility Press 4,4,4,4,4

as possible in 10 Minutes of:

8 minutes of BB Lunge 4,4,4,4,4 1 Deficit Push Up
Handstands . 1 Overhead Squat
L-Sits . 2 Deficit Push Ups
. . 2 Overhead Squat
. . and so on…ascending ladder