Tuesday 2/24/15

Warm Up	EMOM for 10 Minutes	4 Rds With Partner switching arms each round	EMOM for 8 Minutes
MB Warm Up	Odd: Push Press x5	1 Arm 30m Farmer’s Carry (partner 1)	Odd: 10 Iso Hip Ups Each Leg
.	Even: Bulg SS x5 Each	10 1Arm Swings (partner 2)	Even: 15 Sit Ups
.	Add 2-6 kg to last week’s PP	10 1 Arm KB Thrusters (partner 2)	.