2 Feb /0 Comments/WOD Tuesday 2/3/2015 Foam Roll EMOM for 10 Minutes 3 Rounds Dynamic Mobility Pwr Sn + Hip Sn 70%/(1+1)x2 For Max Reps or Calories Snatch Warm Up 60 Sec Assault Bike 45 Sec Rest 60 Sec TRX Row 45 Sec Rest 60 Sec Abmat Sit Up 90 Sec Rest crossfit
