Tuesday 3/10/15

Tuesday	STRENGTH	Metcon	BULLETPROOFING
.	EMOM for 8 Minutes	4 Rds With Partner switching arms each round	EMOM for 8 Minutes
MB Warm Up	Odd: Back Squats x8	1Arm 30m Farmer’s Carry	Odd: 10 Iso Hip Ups Each Leg
.	Even: Pull Ups x8	10 1Arm Swings	Even: 15 Sit Ups
.	.	10 1 Arm KB Thrusters	.