4
May
Tuesday 5/5/15
MB Warm Up |
EMOM for 6 Minutes |
In Teams of 2 with only 1 Person working at a time |
| . | 3 Power Cleans | Complete the following: |
| . | 3 Squat Jumps | 1500 M Run |
| . | . | 100 Pull ups |
| . | . | 100 Push Ups |
| . | . | 100 Sit ups |
| . | . | 1500 M Run |
| . | . | *This is the total work for the team. The workout must be done in order as it is written! |
