8
Jun
Tuesday 6/9/15
KB Complex |
With a Partner |
| 4 Rounds Not for Time of: | 30 Minutes for Reps with 1 partner running the entire time: |
| 4 Turkish Get Ups | 1 Partner Runs 300m |
| 12 KB Cleans | TRX Row |
| 18 Russian Swings | Box Jumps |
| . | Sit Ups |
| . | *Partner A runs while partner B performs TRX Row for reps |
| . | when Partner A finishes the run, Partner B runs and Partner A performs |
| . | TRX Row for reps. When Partner B finishes the run, Partner A performs |
| . | Box Jumps for reps. That pattern continues for 30 minutes. |
| . | The score is total reps for the group. |
