Wednesday 2/11/15

Foam Roll	Strength	Complete as many rounds and reps
Dynamic Mobility	Press 4,4,4,4,4	as possible in 10 Minutes of:
8 minutes of	BB Lunge 4,4,4,4,4	1 Deficit Push Up
Handstands	.	1 Overhead Squat
L-Sits	.	2 Deficit Push Ups
.	.	2 Overhead Squat
.	.	and so on…ascending ladder