10
Feb
Wednesday 2/11/15
Foam Roll |
Strength |
Complete as many rounds and reps |
Dynamic Mobility | Press 4,4,4,4,4 |
as possible in 10 Minutes of: |
8 minutes of | BB Lunge 4,4,4,4,4 | 1 Deficit Push Up |
Handstands | . | 1 Overhead Squat |
L-Sits | . | 2 Deficit Push Ups |
. | . | 2 Overhead Squat |
. | . | and so on…ascending ladder |