24 Mar /0 Comments/WOD Wednesday 3/25/15 Warm Up 5 Sets of: 10 Minute AMRAP Mobility L-Sit Leg Raise x10 1 Power Clean + 5 Push Jerks 5 Box Jumps 30/24 . TM Press x5 each side . 20m Overhead Lunge . Bear Crawl 20m . 250 m Row . crossfit
