12
May
Wednesday 5/13/15
Alternating with a Partner |
STRENGTH |
KB Complex |
| Using 40% of Best Clean & Jerk Complete 3 Rounds each of: | Push Press 5,5,3,3,3,3 | 3 Rds Each Arm Not for Time: |
| 3 Power Clean | . | 4 Turkish Get Ups |
| 3 Front Squat | . | 12 KB Snatches |
| 3 Jerk | . | 20 M Waiters Walk |
