21
Jul
Wednesday 7-22-15
STRENGTH |
“ELIZABETH” |
EXTRA / OPTIONAL |
| Every 1:30 for 9 Minutes | 21-15-9 | 8 Rounds |
| 3 Close Grip Bench Press | Ring Dips | 150m Sprint |
| 5 SL RDLs Each Leg | Clean 62k/44k | 45 Seconds rest |
| *CGBP @ 75-80% | Can be done running, rowing or biking |
