Wednesday 9-2-15 WOD

CrossFit Performance	CrossFit Fitness
Emom for 10 Minutes	4 Rounds each for time:
2 Jerks	400 M Row
* Hold the finish position until perfectly balanced. Progress up in weight as form allows	20 Thrusters 25/17kg
	Rest 2 minutes
4 Rounds each for time:
400 M Row	3 Rounds for Time:
20 Thrusters 50/35kg	100 Double Unders
Rest 2 minutes	5 (2 Burpees + 3 Jumping Chest to Bars)
	*complete two burpees and then three unbroken chest to bar pull ups
3 Rounds for Time:	immediately following the burpees.
100 Double Unders
10 (2 Burpees + 3 Chest to Bars)
*complete two burpees and then three unbroken chest to bar pull ups
immediately following the burpees.

CrossFit Performance