WOD

3 sets200m run30s Down Dog60s Plank60s Elbow to Instep30s Elephants “We’re Setting Booty Traps”AMRAP in 30 Minutes400m Run40 Air Squats30 Push Ups20 1 Arm DB... Read More

2 sets200m run60s Smurf Jacks 2 sets200m run60s Jumping Jacks 2 sets200m run100′ Overhead Carry OT2M for 18MS 1 – DB Shoulder Press x 8-10... Read More

3 setsBanded Good Mornings x15Lateral Band Walks 30sKB halos x5KB Pull Overs x10 3 sets per side5 Suitcase Deadlift +5s Hold per rep100′ Front Rack... Read More

“GET FIT, SAVE KIDS”**Complete with a weighted vest for time**400m Run60 Box Step Ups* 24/2060 Push Ups400m Run60 Push Ups60 Box Step Ups*400m Run*sub box... Read More

“The Black Gate of Mordor” 800 Meter Run5 Rounds12 Devil Press 50/3512 Box jumpsthen800 Meter run  

Two sets of:60 Seconds of Run30 Seconds of Side Plank Reach Throughs Per Side30 Seconds of Bear Crawl60 Seconds of Samson stretch30 Seconds of Banded... Read More

3 setsOTM for 9MM1: 5 Parallete Shoot ThroughsM2: SL GB off a Box 8/8M3: Side Plank Hip Raise 8/8Kendra Movement Demos “A Day May Come... Read More