Strength6 DB Tempo Squats 3131 tempo30 seconds max rep squat6-8 Strict Supinated Grip Pull Ups***Bent over Rows if you want to stay outside. PULL UPSSSSSS!!!!!!! “Welcome,... Read More
AMRAP in 10 Minutes working @ 75% effort50 foot lateral shuffle in 10 feet lengths…shuffle 10ft and shuffle back 10ft10 walkouts to a push up20... Read More
100m suitcase / waiters carry per side5/5 windmills6/6 Turkish Sit Up 3 Rounds Not For TimeBackwards run 200m5 Max Height Vertical Jump “I Know Kung... Read More
“You’re Faster Than This”30-20-10Double DB Squats 50/35sDB Facing Burpees Rest 2 minutes “Don’t Think You Are”21-15-91 Arm DB Overhead Squat 50/35DB Facing Burpees Rest 2... Read More