WOD

“The Great Bambino”RX2 Rounds For Time2000m Row40 Alt DB Snatches 50/35lbs40 Wall Ball Shots 30/20400m Run40 Air Squats20 Burpee Box Jump Overs 24/20 Scaled 2... Read More

“You’re the Best, Around!” 2 Rounds 40 Deadlifts 185/125lbs 40/30 Cal Bike or Row  40 Toes to Bar 40/30 Cal Bike or Row Rest 5 Minutes

“He’s a Cream Puff Johnny”11-9-7-5Ring Muscle UpsSquat Snatch 135/95lbs15 minute capat 20 Minutes“Finish Him”Against a 10 minute clock100 Burpees over ErgMax Cal Row in Remaining... Read More

Bench Press or Floor Press 5×51 Arm DB Row 5×5/5“Paint the Fence, Up…Down…Up…Down”For Time10 Thrusters 75/55 lbs15 Box Jump Overs 24/20 step down20 Thrusters15 Box... Read More

“This School Sucks Man!” 5 RFT 400M Run 10 Sandbag Cleans 150/100lbs 1 Minute Sandbag Bearhug Hold

OT90s for 5 sets 8 Deadlifts 45-55% “No Mercy” For Time2000 Meter Row100 Wall Balls 20/1450 DB Hang to Overhead 50/35s25 Bar Muscle Ups

Snatch High Pull + Snatch + Overhead Squat build over 10 sets“Sweep the Leg”3 RFT10 Thrusters 75/52kg15 Bar Facing Burpees20 Toes to Bar

“Wax On, Wax Off”For Time20 Back Squats 205/135150 Double Unders15 Back Squats 205/135100 Double Unders10 Back Squats 205/13550 Double Unders Rest 5 minutes OT6M for... Read More