Bench Press 5×51 Arm DB Row 5×5 “Hats for Bats”5 Rounds for Reps1 Minute Wall Balls1 Minute Burpees1 Minute Abmat Sit Ups1 Minute Calorie Row1... Read More
OT90s for 7 setsDeadlift 60/3, 65/3, 70/3×5*22X1 Tempo“I Don’t Think This One’s Got The Distance”For Time1 Mile Run50 KB Swings 24/16kg50 Cal Bike or Row50... Read More