WOD

30
Jun

CrossFit Class 7/1

Deadlift 70/5×3, 75/3×3 “Al-Righty Then”8 Rounds For Time20/15 Cal Row10 Burpee Box Jump Overs 24/20*OT4M stop and run 200m
27
Jun

CrossFit Class 6/28

“Need a Visa to Catch This One”5 setsIn 3 minutes20/15 Cal Bike200 Meter RunMax DB Overhead Squats 50/35lbsRest 1 Minute Between Sets
25
Jun

CrossFit Clas 6/26

“Yo Bartender”7 Clean & Jerks 135/95 lbsMax Ring Muscle ups6 Clean & Jerks 155/115Max Ring Muscle ups5 Clean & Jerks 175/125Max Ring Muscle ups3 Clean...
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23
Jun

CrossFit Class 6/24

OT90s for 7 setsDeadlift 60/3, 65/3, 70/3×5*22X1 Tempo“I Don’t Think This One’s Got The Distance”For Time1 Mile Run50 KB Swings 24/16kg50 Cal Bike or Row50...
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