“Stupid is as Stupid Does”AMRAP in 6M3 hang squat cleans 185/1356 Bar Muscle UpRest 4 minutesAMRAP in 6M6 Power Cleans 185/13512 Toes to BarRest 4... Read More
OT2M for 8 MinutesDeadlift 10 @ 40-50% of max “Goes to Together Like Peas and Carrots”Against a 2 minute clock20 Lateral Burpees Over Bar15 Push... Read More
“I Am Iron Man”5 RFT20 Alternating DB Snatch 50/35lbs20 Pistols60 Double Unders Post3 Rounds30/30s Side Plank Hold15 Arch Rocks15/15 Single Leg Calf Raise
“I Am Groot”Fight Gone Bad StyleM1: Turkish Get Up 50/35lbsM2: DB OH Squat 50/35lbsM3: Chest to Bar Pull UpsM4: Calorie RowM5: RestRepeat for 5 Rounds*Turkish... Read More