“I Feel Like a Banker In This”OT2:30 for 8 setsRow 250/200m3 Front Squats…build in weight over the sets to heavy Then“Sorry Rick, House Rules”For Time30... Read More
“This Guy Here is Dead” OTM for 10M10 Toes to Bar2 Snatches*You pick the weight Rest 3 Minutes then “Well, Cross Him Off Then”3 Rounds800m... Read More
“Guaranteed to Make a Kid Run Faster and Jump Higher!” 2 sets20/15 Cal. Assault Bike30 Toes to Bar20/15 Cal Bike30 Deadlifts 185/125lbs20/15 Cal Bike30 Sit... Read More
OT90s for 6 sets 4 Deadlifts 55-65% “The Titan of Terror”AMRAP in 20 Minutes2-4-6-8-10..etcThrusters 135/95lbsChest to Bar Pull UpsBurpees Lateral Over Bar