26
May
CrossFit Class 5/27
“We Have a Hulk!”AMRAP in 10 Minutes10 Burpee Box Jumps6 Front Squat 115/75lbs6 Push Press 115/75lbs Rest 2 Minutes AMRAP in 8 Minutes12 Burpee Box... Read More
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WOD
25
May
CrossFit Class 5/26
“I Still Believe In Heroes”In 10 MinutesBuild to a Heavy 3 Hang Snatch “Puny God”AMRAP in 8 Minutes12 Toes To Bar12 Amercan KB Swings 32/24kg... Read More
24
May
CrossFit Class 5/25
The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to... Read More
22
May
CrossFit Class 5/23
“Do I Look Like I’m Joking”For Time1 Round10 Burpee Box Jump Overs 24/2020 Bar Muscle Ups30 Burpee Box Jump Overs 24/20 Rest until the clock... Read More
22
May
CrossFit Class 5/22
“Always Be Yourself, Unless you can be Batman. Then Be Batman”AMRAP in 10M100 Double Unders50 Air Squats25 Double DB Push Press 50/35lbs 3 Giant Sets20... Read More
20
May
CrossFit Class 5/21
“Where Does He Get Those Wonderful Toys”AMRAP in 20 Minutes40 Box Jumps 24/2040 Push ups40 Sit Ups40 Pull Ups 3 Rounds1 Minute Turkish Get Up... Read More
20
May
CrossFit Class 5/20
“You Wanna Get Nuts? Let’s Get Nuts”OTM for 24MM1 4 Power Cleans + 6 Jerks 155/105lbsM2 10 Back Squats 155/105lbsM3 15-18/10-12 Ass bike 3 sets... Read More
18
May
CrossFit Class 5/19
“Why So Serious?”4 Rounds for Time20 Toes to Bar10 Squat Snatches 135/95lbs….if you did above snatches, do 15 Overhead Squats here10 SHSPU 4/2″ 3 sets20/20s... Read More