WOD

Squat Clean & Jerk 10×1  OTM *start light and build over the sets 4 Rounds for Time400M Run25 Front Squats 95/65lbs

Nasty Girls 3 Rounds for time of:50 Air Squats7 Muscle Ups10 Hang Power Cleans 135/95lbs *REMINDER THAT ALL CLASSES ARE CANCELLED AT BOTH GYMS TOMORROW FOR... Read More

10 Rounds for Time10 Inverted Rows10 Push upsThen50 Cal Bike50 Abmat Sit Ups50 Cal Row

9/11 Tribute WODFor Time2001 meter Run11 Box Jumps (30/24 in)11 Thrusters (125/85 lb)11 Chest-to-Bar Pull-Ups11 Power Cleans (175/115 lb)11 Handstand Push-Ups11 Kettlebell Swings (2/1.5 pood)11... Read More

“30 Rock”3 Rounds:30 Kettlebell Swings (70/50)30 Push Presses (115/85)30/21 Calorie Assault Bike30 Toes to Bar  

Bench Press 5×3  *increase weight from last week 3 Rounds For Time21 Chest to bar15 Burpees to Bar 6″9 DB Squat Cleans 50/35s 

2 Squat Cleans + 1 Jerk  Build over 10 Minutes 3 Rounds25/18 Cal Row20 Alt DB Snatch 70/5015 Strict HSPU