CompetitorFour sets for times 60/40 Calorie Assault Bike or 50/35 Cal Echo20 Chest-to-Bar Pull-Ups30 Wall Ball Shots 30/20 lbs40 Russian Kettlebell Swings 32/24 kgRest 4 minutes*I’d... Read More
Teams of 2400m run together40 Power Snatches 135/95lbs400m run together30 Power Snatches 155/105lbs400m run together20 power Snatches 185/125lbs400m run together10 Power Snatches 205/135lbs