WOD

18
Sep

CrossFit Class 9/19

Bench Press 5×1 2 Rounds to Failure8-12 Dips…weighted if needed8-12 Push Ups…weighted if needed8-12 Rolling Tricep Ext Double Tabata This (40:20 for 5 Rounds)Row for...
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17
Sep

CrossFit Class 9/18

Deadlift 5×5 @ 70-75% “Thumb War”5 Rounds for Reps1 Minutes Wall Balls 20/14lbs1 Minute Hang Power Snatch 75/55lbs1 Minute Bike for Calories1 Minute Rest
13
Sep

CrossFit Class 9/13

Nasty Girls 3 Rounds for time of:50 Air Squats7 Muscle Ups10 Hang Power Cleans 135/95lbs *REMINDER THAT ALL CLASSES ARE CANCELLED AT BOTH GYMS TOMORROW FOR...
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