WOD

Bench Press 9 sets of 3 @82.5%OT 1:15 3 Rounds30 Seconds of Max Strict Pull Upsrest 60 seconds30 seconds of Max Renegade Rowsrest 60 seconds... Read More

6 RoundsEvery 5 Minutes30 Wall Balls  30/2020/15 Cal Row10 Burpee Pull Up

For Time3 Rounds10 Power Cleans 135/95lbs15 Handstand Push Upsrest 4 minutes2 Rounds30 Thrusters 95/65lbs100 Double Undersrest 4 minutes1 Mile Run

Back Squat 5×3 @70-75% OT90S AMRAP in 12 Minutes20 Toes to Bar12 DB Snatch 70/50lbs50 Foot DB Walking Lunges 70/50s

Zeus (Time) 3 Rounds for time of:30 Wall-Ball Shots, 20#30 Sumo-Deadlift High Pulls, 75#30 Box Jumps, 20″30 Push Press, 75#30 Calorie Row30 Push-ups10 Bodyweight Squats... Read More

10 sets of 2 @ 80%Bench Press   OTM for 5Minutes18 seconds of Plate Floor Press42 seconds of Plate Hold 3 Rounds to Failure3 Way... Read More

On The 3 Minutes for 10 sets8 Double Dumbbell Squat Cleans 50/35s10 Toes to Bar14 Box Jump Overs 24/20″