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WOD

12
Apr

Monday 4/13/15

Warm Up STRENGTH Every 3 Minutes for 15 Minutes . Deadlift 5,5,5,5,5 *Add 5% to last week 250 Meter Row . Box Jump 5,5,5,5,5 20...
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10
Apr

Saturday 4/11/15

Saturday Dynamic Warm Up “CINDY” As Many Rounds As Possible In 20 Minutes Of: 5 Pull Ups 10 Push Ups 15 Squats