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WOD

31
Aug

Tuesday 9-1-15 WOD

CrossFit Performance CrossFit Fitness Every 20 Seconds for 6 Minutes Atlernating Exercises on the Minute for 12 Minutes 2 Snatches Touch and Go (Select a...
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30
Aug

Monday 8-31-15 WOD

Performance Fitness Back Squat Every 3 Minutes for 12 Minutes complete the following Every 90 Seconds for 6 Minutes Back Squat 10,10,8,8, 65%/5, 70%/5, 75%/5,...
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26
Aug

Friday 8-28-15 WOD

Performance Fitness Clean & Jerk Every 3 Minutes for 15 Minutes Every 90 Seconds  for 6 Minutes Close Grip Bench Press 12,10,8,6,4 60%/3+1, 65%/3+1, 70%/3+1,...
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23
Aug

Monday 8-24-15 WOD

Performance Fitness Every 90 Seconds  for 15 Minutes Every 3 Minutes for 12 Minutes Snatch Press 12,12,12,12 60%/3, 65%/3, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 80%/2,...
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