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WOD

2
May

Monday 5/4/15

Warm Up EMOM for 6 Minutes Strength For Time: Empty Cans 4 months of training then: Front Press 5,5,3,3,3,3 10 Ring Dips then 1 Bent...
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30
Apr

Friday 5/1/15

Trunk Circuit KettleBell Circuit STRENGTH Extra: EMOM for 10 Minutes Side Planks 4 Rounds Each Arm Alternating Arms RDL 5,5,5,5,5 Minute 1: 16 Lunges Hyper...
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27
Apr

Tuesday 4/28/15

2015 Master’s Event Qualifier 2 Rounds for time of: 1,000 Meter Row 65 /45 lb. Thrusters, 50 reps 30 Chest to Bar Pull Ups *Picture...
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26
Apr

Monday 4/27/15

Hip Health EMOM for 6 Minutes STRENGTH I go You go for 12 Minutes of: Hydrant Series 4 Months Experience Back Squat 5,5,5,5,5 10 Renegade...
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