Competitor4 Rounds for time10 Deadlifts 315/22525 Toes to Bar10 DB Thrusters 50/35lbs400m run Rx’d4 Rounds10 Deadlifts 275/18518 Toes to Bar10 DB Thrusters 50/35lbs400m run Intermediate4... Read More
Bench Press 5×5 4 Rounds for Max RepsAgainst a 4 Minute Clock20/15 Cal Assault Bike or 15/12 Cal Echo Bike15 Strict HSPU from Deficit 4/2″Max... Read More