WOD

Build to days heavy over 7 setsClean & Jerk Teams of 25 Rounds each21/15 Cal Bike12 Bar Facing Burpees1 athlete works at a time Post... Read More

3 Position Snatch (Hip, Knee, Floor)  Build to heavy over 10 minutes AMRAP in 9 Minutes45 Thrusters 95/65lbs45 Toes to Bar45 Snatches 95/65lbs45 Chest to... Read More

Test    1 set of Max Unbroken Strict Handstand Push ups  2 Push Press + Push Jerk  6 sets in 10 Mintues OTM for 12... Read More

Clean from Hip   Build to heavy “Strict Nicole”AMRAP in 20Min400m runMax Strict Pull Ups

For Time50/35 Cal Row40 Wall Balls 20/1430 DB Power Snatches 70/50lbs40 Wall Balls 20/1450/35 Cal Row Post WODNot for Time27-21-15-9 Sit Ups25-50 foot HS Walkthen... Read More

Build to heavy in 5 sets2 Power Snatch + 3 Overhead Squats “Gut Check”Teams of 3 with 25:00 Time Cap150/100 Cal Echo  200/150 Cal Assault... Read More

Retest the Pull Up Density Test “Escape from Wonderland”3 Rounds75  Double Unders50 Air Squats25/18 Calorie Row ThenTabata Hollow Rocks