25 Jun /0 Comments/WOD CrossFit Class 6/26 Deadlift 75% for 5 sets of 2 OT1:15 3 Rounds for Time10 Burpee Bar Muscle ups20 Front Squats 135/95lbs200 Meter Run
24 Jun /0 Comments/WOD CrossFit Class 6/25 Push Jerk 7 sets of 2 build over the sets “Big Helen”3 Rounds600m run21 Swings 70/5312 Ring Muscle Ups or Helen3 Rounds400m Run21 Swings... Read More
23 Jun /0 Comments/WOD CrossFit Class 6/24 5 sets build to heavy2 Power Clean + 3 Front Squat For Total RepsThree sets of:60 seconds of Max Calorie Assault Bike60 seconds of Max... Read More
21 Jun /0 Comments/WOD CrossFit Class 6/22 5 Rounds400m run100 Foot Farmers Carry 1/2 BW per handBike 20/15 Cals
20 Jun /0 Comments/WOD CrossFit Class 6/21 3 Rounds For Time10 Deadlifts 225/15520 1 arm DB Overhead Squats 50/3530 Pull Ups
19 Jun /0 Comments/WOD CrossFit Class 6/20 Build to a 1 rep max Weighted Pull Up or OTM for 5 comple 3 negativesThen 3 sets of 25% of total from Density Test... Read More
18 Jun /0 Comments/WOD CrossFit Class 6/19 “High Heels”AMRAP 9:10 Hang Squat Snatches (75/55)30 Double-Unders
17 Jun /0 Comments/WOD CrossFit Class 6/18 “Chest Hair”For Time21 Thrusters 135/95lbs400m run21 Bar Muscle Ups400m run21 Thrusters 135/95lbs