WOD

800M Run 20 Deadlifts 225/155 15 Muscle Ups 150 Foot Handstand Walk 15 Muscle Ups 20 Deadlifts 225/155 800M Run

Bench Press 3 sets of 10 @70% Teams of 2 2000 Meter Row 100 Pull Ups 150 Push ups 200 Synchro Air Squats

Strength & Conditioning Class Deadlifts  5×5 @77.5% 3 sets of   8-12 Bench Press 8-12/8-12  KB Alternating Press 8-12 Rolling Tricep Ext AMRAP in 8 Minutes... Read More

“Heartbreak Kid” 3RFT 10 Front Squat 225/155lbs 20 Chest to Bar 50 Double Unders

4 Rounds For Time 400M Run 27-21-15-9 Burpee Box Jump Over

Strict Press 3×10@70% For Time 50-35-20 Wall Balls 20/14.. 10-8-6 Bar Muscle Ups

Tino 100/75 Cal Ass Bike 75 Box Jump Overs 24/20 50 Toes to Bar 25 Deadlifts 315/215 rest 5 Minutes then 6 RFT 50 Foot... Read More

Front Squat 3 sets of 10 @ 70% For Time 24-21-18 DB Overhead Squat 50/35lbs Cal Row rest 4 minutes 24-21-18 Med Ball Sit Ups... Read More