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WOD

26
Jun

Saturday 6/27/15

Perform the following with a total partner score “Fran” with one partner working while the other rests. 21-15-9 Fran and the second couplet must be...
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25
Jun

Friday 6/26/15

STRENGTH 6 RDS for Time: Back Squat 4 Muscle Ups 5,4,3,2,1,1,1 16 KB Snatches 20/12 KG New 8,8,6,6,4,4 300 M Run
23
Jun

Wednesday 6/24/15

STRENGTH 27 Minute AMRAP with a Partner:  EMOM for 8 Minutes *1 partner does cyclical exercise while other does Partnered movement for reps then swap. Score...
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19
Jun

Saturday 6/20/15

CrossFit Main Site June 3, 2015 For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30...
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16
Jun

Wednesday 6/17/15

STRENGTH 10 Minute AMRAP: Strict Press Every 2 minutes for 16 Minutes (8sets) 10 Wall Balls 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% 3 Deadlifts 80Kg/60Kg...
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