Call Us: (520) 612-7056 | Email Us | Login

WOD

12
Apr

Monday 4/13/15

Warm Up STRENGTH Every 3 Minutes for 15 Minutes . Deadlift 5,5,5,5,5 *Add 5% to last week 250 Meter Row . Box Jump 5,5,5,5,5 20...
Read More
10
Apr

Saturday 4/11/15

Saturday Dynamic Warm Up “CINDY” As Many Rounds As Possible In 20 Minutes Of: 5 Pull Ups 10 Push Ups 15 Squats
3
Apr

Saturday 4/4/15

“Fight Gone Bad!” Three rounds of: Wall-Ball 20/16 Sumo Deadlift High Pull 35kg / 25kg Box Jump, 20/16 Push Press, 35kg /25kg Row (Calories) *In...
Read More
2
Apr

Friday 4/3/15

STRENGTH Every 4 Minutes for 20 Minutes Mobility Front Squat  4,4,4,4,4,4 4 Snatch Below Knee 10 Minutes . 8 Bulgarian SS . . 16 Band...
Read More