WOD

Strength & Conditioning Class 3-4 Sets of 5-7 RDL 5-7 Bench Press 5-7 Bulg SS 3-4 Sets 5-7 Dips 5-7 Double KB Front Squat 5-7... Read More

RXd AOTM for 24 Minutes M1: 4 Power Cleans + 10 Back Squats 175/115lbs M2: 15/10 Cal Assault Bike or 10/7 echo bike  or Row... Read More

Deadlift 5×5 @ 73-77.5% Teams of 2  1:1 6 Rounds for Time 15/12 Cal Assault Bike or 11/8 Cal Echo Bike 20 Box Step Ups... Read More

Against an 8 minute Clock 1000/800m Row 100 Double Unders 15 Burpees over Erg Max Ring Muscle Ups with remaining time Rest 3 Minutes Repeat... Read More

Push Press Build to Heavy 5 For Time Row 1k 50 thrusters 75/55lbs 30 chest to bar pull ups rest until 15 minutes on clock... Read More

Build to heavy Complex 3 Position Snatch *High Hang…Above Knee…Floor 6 Rounds For Time 10 Box Jump Overs 24/20 6 Overhead Squats 205/135lbs

Strength & Conditioning Class 3-4 Sets of 5-7 RDL 5-7 Bench Press 5-7 Bulg SS 3-4 Sets 5-7 Dips 5-7 Double KB Front Squat 5-7... Read More

AOTM for 21 Minutes M1: 6 Bar Facing Burpees + 6 Deadlifts 315/205lbs M2: 6 Bar Facing Burpees + 40 Double Unders M3: 6 Bar... Read More