20
Mar
CrossFit Class 3/21
Strength & Conditioning Class 3-4 Sets of 5-7 RDL 5-7 Bench Press 5-7 Bulg SS 3-4 Sets 5-7 Dips 5-7 Double KB Front Squat 5-7... Read More
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WOD
19
Mar
CrossFit Class 3/20
Build to heavy Power Clean + Push Jerk OT2M for 24 Minutes Row 300/200 Meters* goal is to keep all rounds under 60s
19
Mar
CrossFit Class 3/19
CrossFit Class AOT3M for 36 Minutes S1: 40/30 cal assault bike S2: 60 double unders + 30/20 wall ball shots S3: Run 400 Meters S4:... Read More
18
Mar
CrossFit Class 3/18
CrossFit Class OTM for 10 Minutes 3 Overhead Squats 5 Rounds for Time 800 M Run 40 Air Squats Rest 1 Minute
15
Mar
CrossFit Class 3/16
AMRAP in 25 minutes in teams of 3 100/80 Cal Assault Bike or 70/50 Cal Echo Bike or 100/80 cal row (1 athlete working) 60... Read More
14
Mar
CrossFit Class 3/15
We will be doing CrossFit Open Workout 19.4 in morning classes. The workout will be announced on Games.crossfit.com Thursday evening. Friday Night will be Friday... Read More
13
Mar
CrossFit Class 3/14
Strength & Conditioning Class 3-4 sets of 5-7 Back Squats 5-7 DB Bench 5-7 Bent Over Row 3-4 sets of 5-7 SL RDL 5-7 BB... Read More
12
Mar
CrossFit Class 3/13
OT3 Minutes for 36 Minutes M1: 50/35 Cal Assault Bike M2: 60 Double Unders + 30 American KB Swings 32/24kg M3: Run 400 Meters M4:... Read More