11
Mar
CrossFit Class 3/12
Strict Press 5 sets of 3 @ 80-85% 4 Rounds for Time 25/15 Cal Row 25 Thrusters 43/29kg 3 Rope Climbs
(520) 612-7056 | Email | Member Login
WOD
10
Mar
CrossFit Class 3/11
Back Squat 5 sets of 3 @ 80-85% 4 Rounds for Max Reps AMRAP in 2 Minutes 15 Snatches 75/55lbs 5 Bar Muscle ups Rest... Read More
8
Mar
CrossFit Class 3/9
Deadlift 5 sets of 3 reps @ 75% In Teams of 2 100-80-60-40-20 Row for Calories Weighted Sit Ups
7
Mar
CrossFit Class 3/8
We will be doing CrossFit Open Workout 19.3 in morning classes. The workout will be announced on Games.crossfit.com Thursday evening. Friday Night will be Friday... Read More
6
Mar
CrossFit Class 3/7
Strength & Conditioning Class 3 Rounds 8-12 DB Z-Press 8-12 Ring Push Up 8-12 Lateral Raise 3 Rounds 8-12 1 Arm DB Row 8-12 Supinated... Read More
5
Mar
CrossFit Class 3/6
OT90s for 24 Minutes Station 1: 20/15 Cal Row Station 2: 7 Pausing Overhead Squats 115/80lbs Station 3: 7 HSPU + 12 C2B Pull Ups... Read More
4
Mar
CrossFit Class 3/5
Strict Press 5×5 70% 6 Rounds for time 250m Row 15 Lateral Burpees Over Bar 10 Jerks set 1-2: 95/65 r:90s, set 3-4: 135/95 r:... Read More
3
Mar
CrossFit Class 3/4
Back Squat 70%/5×5 “Shut Down” OT4M for 6 sets 12 DB Snatch 50/35 12 Burpees Facing Dumbbell 12 x 25′ Shuttle Run