29
Mar
CrossFit Class 3/30
Push Press Build to Heavy 5 For Time Row 1k 50 thrusters 75/55lbs 30 chest to bar pull ups rest until 15 minutes on clock... Read More
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WOD
28
Mar
CrossFit Class 3/29
Build to heavy Complex 3 Position Snatch *High Hang…Above Knee…Floor 6 Rounds For Time 10 Box Jump Overs 24/20 6 Overhead Squats 205/135lbs
27
Mar
CrossFit Class 3/28
Strength & Conditioning Class 3-4 Sets of 5-7 RDL 5-7 Bench Press 5-7 Bulg SS 3-4 Sets 5-7 Dips 5-7 Double KB Front Squat 5-7... Read More
26
Mar
CrossFit Class 3/27
AOTM for 21 Minutes M1: 6 Bar Facing Burpees + 6 Deadlifts 315/205lbs M2: 6 Bar Facing Burpees + 40 Double Unders M3: 6 Bar... Read More
25
Mar
CrossFit Class 3/26
OT90S for 18 Minutes (4 sets) S1: Build to a heavy 3 Weighted Pull Ups S2: 5-10 Strict HSPUS 3: Heavy Farmers Carry 100ft AMRAP... Read More
24
Mar
CrossFit Class 3/25
RX 2 sets for time 2000/1500m Row 30 Chest to Bar Pull Ups 800m Run 30 Toes to Bar 150 Double Unders 30 Burpees *After... Read More
22
Mar
CrossFit Class 3/23
RXd In Teams of 3 For Time 3 Rounds: 1 Person doing full Rounds at a time 8 Squat Snatches 135/95 6 Squat Snatches 155/115... Read More
21
Mar
CrossFit Class 3/22
We will be doing CrossFit Open Workout 19.5 in morning classes. The workout will be announced on Games.crossfit.com Thursday evening. Friday Night will be Friday... Read More