25
Mar
CrossFit Class 3/26
OT90S for 18 Minutes (4 sets) S1: Build to a heavy 3 Weighted Pull Ups S2: 5-10 Strict HSPUS 3: Heavy Farmers Carry 100ft AMRAP... Read More
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WOD
24
Mar
CrossFit Class 3/25
RX 2 sets for time 2000/1500m Row 30 Chest to Bar Pull Ups 800m Run 30 Toes to Bar 150 Double Unders 30 Burpees *After... Read More
22
Mar
CrossFit Class 3/23
RXd In Teams of 3 For Time 3 Rounds: 1 Person doing full Rounds at a time 8 Squat Snatches 135/95 6 Squat Snatches 155/115... Read More
21
Mar
CrossFit Class 3/22
We will be doing CrossFit Open Workout 19.5 in morning classes. The workout will be announced on Games.crossfit.com Thursday evening. Friday Night will be Friday... Read More
20
Mar
CrossFit Class 3/21
Strength & Conditioning Class 3-4 Sets of 5-7 RDL 5-7 Bench Press 5-7 Bulg SS 3-4 Sets 5-7 Dips 5-7 Double KB Front Squat 5-7... Read More
19
Mar
CrossFit Class 3/20
Build to heavy Power Clean + Push Jerk OT2M for 24 Minutes Row 300/200 Meters* goal is to keep all rounds under 60s
19
Mar
CrossFit Class 3/19
CrossFit Class AOT3M for 36 Minutes S1: 40/30 cal assault bike S2: 60 double unders + 30/20 wall ball shots S3: Run 400 Meters S4:... Read More
18
Mar
CrossFit Class 3/18
CrossFit Class OTM for 10 Minutes 3 Overhead Squats 5 Rounds for Time 800 M Run 40 Air Squats Rest 1 Minute