WOD

12 Days of Christmas 1 200m Run 2 DB Snatches 50/35 3 DB Thrusters 50/35 4 Bar Muscle Up 5 Toes to Bar 6 Chest... Read More

CrossFIt Class Bench Press 3,3,3,3,2,2,2,2,1,1 3 Rounds For Time 400m Run 15 Power Cleans 115/85lbs 9 Push Press 115/85lbs

CrossFIt Class Alternate OTM for 8 Minutes M1: Back Squat 3 @75-80% M2: L-Sit Hold on Rings for 10-20 seconds For Time 60/40 Cal Row... Read More

Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Reverse Lunge 8-12 DB Standing Press 8-12 1 arm DB Row 3 Rounds 8-12... Read More

CrossFIt Class 30-20-10 DB Push Press  50/35 DB Hang Clean 50/35 DB Front Squat 50/35 *12 Minute Time Cap  At 17 Minutes on the clock... Read More

CrossFit Class OT 90 Seconds for 5 sets 3 Shoulder Press @75-80% “JT” 21-15-9 HSPU Ring Dip Push Up Strength & Conditioning Class 3 sets... Read More

CrossFit Class Sumo Deadlift 5,5,5,5,5 5 Rounds AMRAP in 2 Minutes 15/12 cal Row Max Strict Weighted Pull Ups 20/14 Rest 2 Minutes