WOD

CrossFit Class OT 2 Minutes Deadlifts 5 sets of 5 @ 70-72.5% For Time 500 Meter Row 50 DB Cleans 50 DB Squats 50 DB... Read More

CrossFit Class AOTM for 15 Minutes M!: 3 Power Cleans M2: 5 Strict Pull Ups or 3 Negatives M3: 5/5 Front Rack Lunges Alternate 5... Read More

CrossFit Class Take 10 minutes to build to heavy 5 Front Squats AOTM for 24 Minutes 15/10 Bike for Cals 15 wall balls 30/20 15... Read More

CrossFit Class OTM for 7 3 Bench Press AMRAP in 10 Minutes 20 Handstand Push ups 200 Meter Run Strength & Conditioning Class 3 sets... Read More

CrossFit Class OT 90 seconds 5 Back Squats for 5 sets In Teams of 2 3 Rounds 60 Cal Row 40 Burpee Box Jump Overs... Read More

Strength & Conditioning Class 3 Rounds 8-12 Arnold Press 8-12 Strict Pull Up or Banded Lat Pull Down 8-12 Renegade Rows 2 Rounds 8-12 Lat... Read More

CrossFit Class OT 2 Minutes Deadlift 4 sets of 8 @ 65-70% 2 Rounds For Time 30/20 Cal Row 30 Sit Ups 30/20 Cal Bike... Read More

CrossFit Class Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees Men: 1.5-pood kettlebell Women: 1-pood kettlebell Strength & Conditioning Class... Read More