11 Nov /0 Comments/WOD CrossFit Class 11/12 CrossFit Class Take 15 Minutes and Build to 1RM Back Squat Wodapalooza Team Workout 9 Every 4 Minutes for 4 Rounds 3 minutes of work... Read More
9 Nov /0 Comments/WOD CrossFit Class 11/10 CrossFit Class For Time 800 Meter Run 40 Toes to Bar 30 Wall Balls 30/20 20 Power Snatches 135/95lbs Rest 8 Minutes then repeat
8 Nov /0 Comments/WOD CrossFit Class 11/9 CrossFit Class 3 Bench Press OTM for 9 Minutes (alt grip narrow, nuetral, wide every set so 3 sets of each grip) Teams of 3... Read More
7 Nov /0 Comments/WOD CrossFit Class 11/8 Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Squat 8-12 SL RDL 8-12 Strict Toes to Bar 3 Rounds 8-12 Kneeling Strict... Read More
6 Nov /0 Comments/WOD CrossFit Class 11/7 CrossFit Class 12 Minutes to complete the following Deadlifts 5reps @ 60%, 4reps @ 65%, 3reps @ 70%, 2reps @ 75%, 1rep @ 80% 4... Read More
5 Nov /0 Comments/WOD CrossFit Class 11/6 CrossFit Class Angie 100 Pull Ups 100 Push ups 100 Sit Ups 100 Air Squats Strength & Conditioning Class 3 sets of 8 – 12... Read More
4 Nov /0 Comments/WOD CrossFit Class 11/5 CrossFit Class Take 10 Minutes to work to 3RM Overhead Squat On a 3 minute clock 200/150m Row 10 Overhead Squat 115/95 10 Bar Facing... Read More
2 Nov /0 Comments/WOD CrossFit Class 11/3 CrossFit Class Back Squat Build to a 3 RM over 10 Minutes AMRAP in 12 3 Thrusters 135/95lbs 3 Toes to Bar 3 Thrusters 135/95lbs... Read More