WOD

CrossFit Class 5 sets of Max Bench Press @ 65% of max Immediately followed by 15 Ring Rows (Partner Banded) Rest 3 Minutes Then For... Read More

CrossFit Class “9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#)... Read More

CrossFit Class AMRAP in 10 10 Overhead Squats 52/34kg 30 Double Unders Rest 5 Minutes then Amrap in 10 50 foot walking lunge 50/35s 25... Read More

CrossFit Class Every 10 minutes for 40 minutes 400 meter run 10 DB Deadlifts 70/50’s 10 Burpees 15 toes to bar 20 DB Shoulder to... Read More

CrossFit Class 3 Rounds for Time 25 HSPU 5 Hang Squat Cleans 225/155 15 Strict Toes to Bar

Endurance 8 sets of 750M Row @ best 2k pace rest 90 seconds

CrossFit Class OTM for 21 Minutes M1: 200 Meter Run M2: 6 Burpee Box Jump Over to a high box M3: 7 Bar Muscle Ups

CrossFit Class Every 6 Minutes for 36 Minutes 20/15 Cal Bike 15 DB Front Squats 50/35s 500 Meter Row *rest the remaining time in the... Read More