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WOD

12
Sep

Monday 9-14-15 WOD

2015 CrossFit Team Series Events 1 & 4 Workouts can be found at the following link: https://games.crossfit.com/teamseries/#/year/2015/series/1/events/1
4
Sep

Saturday 9-5-15 WOD

CrossFit Performance CrossFit Fitness WORKOUT 15.4 WORKOUT 15.4 Scaled Complete as many reps as possible in 8 minutes of: (Scaled Men, Scaled Masters Men 40-44,...
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3
Sep

Friday 9-4-15 WOD

CrossFit Performance CrossFit Fitness Snatch Alternating Exercises on the minute for 12 Minutes Doubles Every 90 seconds for 12 Minutes Minute 1: 5 Deadlifts *Work...
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