646 WOD 12-22-17 CrossFit Class 3 Rounds For Time: 10 Front Squats 185/135lbs 100 Double Unders Then Deadlifts 4 sets of 15 reps *all unbroken... Read More
646 WOD 12-20-17 CrossFit Class Overhead Squat work to a Heavy 3 (Feel something heavy) Open Workout 15.2 (Compete) Every 3 Minutes for as long... Read More