4 Jan /0 Comments/WOD CrossFit Class 1/5/18 646 WOD 1/5/18 CrossFit Class 4 Rounds Not For Time 1 Arm DB Press 8/8 15 Hollow Body Rocks AMRAP in 10 Minutes of 10... Read More
3 Jan /0 Comments/WOD CrossFit Class 1/4/18 646 WOD 1/4/18 Endurance 5 Rounds of: 400 Meter Run 500 Meter Row 20/15 Calorie Bike or Ski Rest 3 Minutes BADASS CLASS MUSCLE UP... Read More
2 Jan /0 Comments/WOD CrossFit Class 1/3/18 646 WOD 1/3/18 CrossFit Class AMRAP in 20 Minutes of 10 Chest to Bar Pull Ups 16 DB Overhead Squats 50/35lbs 22 KB Swings 24/20kg... Read More
1 Jan /0 Comments/WOD CrossFit Class 1/2/18 646 WOD 1/2/18 CrossFit Class 3 RNFT Back Squat 5 (4011) Kneeling 1 ARM DB Press 5/5 (4011) Set a clock for 12 minutes and... Read More
29 Dec /0 Comments/WOD CrossFit Class 12/30/17 646 WOD 12/30/17 CrossFit Class AMRAP in 14 Minutes (Train) 15 Deadlifts 275/185lbs 3 Rope Climbs 105 Double Unders EVENTS CALENDAR 2018 CF... Read More
28 Dec /0 Comments/WOD CrossFit Class 12/29/17 646 WOD 12/29/17 CrossFit Class AMRAP in 30 Minutes Run 800 Meters 21 Burpees over bar, 21Power Snatches 75/55lbs Run 800 Meters, 18 Burpees over... Read More
27 Dec /0 Comments/WOD CrossFit Class 12/28/17 646 WOD 12/28/17 Endurance 15 Rounds of: Athlete’s Choice of 250 M Ski, 300 m Row, 200 m Run, 10/8 Cal Bike 1 minute rest... Read More
26 Dec /0 Comments/WOD CrossFit Class 12/27/17 646 WOD 12/27/17 CrossFit Class Angie For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Midline 3 Rounds 20 GHR 1... Read More