WOD

646 WOD 1/17/18 CrossFit Class Randy For Time 75 Snatches 75/55lbs Take 10 Minutes to Complete Heavy set of 5 reps of: Back Squat **Competitors...

Hammer 5 RFT 5 Power Cleans 135/95 10 Front Squats 135/95 5 Jerks 135/95 20 Pull Ups Rest 90 Seconds U.S. Army First Sergeant Michael...

646 WOD 1/12/18 CrossFit Class For Time: 27-21-15-9 Calorie Row Deadlift 71/48kg HSPU Midline Tabata Hollow Rocks

646 WOD 1/11/18 Endurance 6 Rounds of: 400 Meter Run 500 Meter Row 200 Foot Farmers Carry BADASS CLASS Bar Muscle Up STRONGMAN PRESCRIBED

646 WOD 1/10/18 CrossFit Class AMRAP in 11 Minutes (Compete) 20 Wall Balls 20/14 RX+ 30/20 14 DB Snatches 50/35lbs 8 Burpee Box Jump Over...

646 WOD 1/9/18 CrossFit 3 Sets of: Bench Press 8 30X1 BB Bent Over Rows 8 30×1 Then: (train) AMRAP in 5 Minute of 12...

CrossFit Class AMRAP in 20 Minutes of: 50 Foot DB Walking Lunges 50/35 front rack 27 Unbroken Double Unders 21/16 Calorie Row 15 Chest to...

646 WOD 1/6/18 CrossFit Class Every 5 Minutes for 35 minutes 500 Meter Row 8 Strict Pull Ups 12 V-Ups 16 Push Ups