WOD

646 WOD 12-16-18 CrossFit Class 0:00-11:00 1 Mile Run then Max Clean & Jerk 185/135 11:00-14:00 Rest 14:00-23:00 800meter Run then Max Cluster 135/95 23:00-26:00... Read More

646 WOD 12-15-17 CrossFit Class Alternate Full Rounds w/ Partner for 20 Minutes 3 Bar Muscle Ups 6 Toes to Bar 9 Handstand Push Ups... Read More

646 WOD 12-14-17 Endurance 5K Row *Competitors should not max this…just medium pace BADASS CLASS Strongman

646 WOD 12-13-17 CrossFit Class For Time: 800 Meter Run 2 Rounds of: 7 Rope Climbs 100 Double Unders 30 Russian Swings 32/24kg or Hip... Read More

646 WOD 12-12-17 “Black & Blue” 5RFT 10 Power Cleans 135/95 10 Bar Facing Burpees Midline 3 RNFT 30 second side Plank 1 Minute Plank... Read More

646 WOD 12-11-17 CrossFit Class FRAN 21-15-9 Thrusters 95/65 Pull Ups AOTM with a Partner for 20 Minutes Row for Calories or Bike for Calories

646 WOD 12-9-17 CrossFit Class 30 STOH 95/65 5 Rope Climbs 25 STOH 4 Rope Climbs 20 STOH 3 Rope Climbs 15 STOH 2 Rope... Read More

646 WOD 12-8-17 CrossFit Class AMRAP in 12 Minutes of: 3 Rounds of: 15 Deadlifts 70/50kg 15 Box Jumps 20″ 3 Rounds of: 10 Deadlifts... Read More