Monday Back Squat 5,4,3,2,1 AMRAP in 4 Min 5 Chest to Bar 5 Thrusters 155/105lbs Rest 1 min AMRAP in 4 min 10 Chest to... Read More
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WOD
MondayBack Squat 55/10, 60/20, 65/10 5 rounds10 Power Cleans 135/95lbs15 wall balls 30/20 to 10′50 double unders TuesdayAlternate OTM for 20M1-3 Srict Ring Muscle UpsPause... Read More
28
Sep
CrossFit Class 9/25-10/1
MondayAMRAP in 10M2-4-6-8-10Squat Cleans 135/95bs1-2-3-4-5Muscle Ups*If you finish the reps, start over at 2 Squat Cleans Back Squat 55/10, 60/15, 65/10 3 sets10/10 Bulg SS10... Read More
Monday 9/11 Back Squat Build to Max 9/11 tribute WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11... Read More
Monday 9/4 Gym Closed Tuesday Back Squat 90-94/3×3, 84/max 4 Rounds For Time 15/10 cal row 10 lateral burpees over rower 5 Snatches 185/125lbs Wednesday... Read More
Hi 646ers! Here are your weekly WODs for the week of 7/17 SummerSmashDown_9065_WR.jpg EVENTS and HAPPENINGS @ CF646 and other CROSSFIT competitions/events/news. The INBODY machine... Read More
MondayOTM until you fail a lift twice or PRM1 Bike 12/9 CalsM2 1 Squat Clean*start at 65% and build 3-5% each round Teams of 2... Read More
Monday In 2 Min 10 SHSPU 15 Toes to Bar Max HSW in remaining time Rest 1 min Do 5 Rounds Bench Press 60/15, 65/12,... Read More