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WOD

19
Jul

CrossFit Class 7/20

CrossFit Class Every 6 Minutes for 18 Minutes 20/15 Calorie Row 20 Chest to Bar Pull Ups 10 Squat Snatches 155/105 5 Ring Muscle Ups
12
Jul

CrossFit Class 7/13

CrossFit Class “THROWBACK” RX (Only one person working at a time for barbell movements.) **Buy in** 60 wallball partner passes 20/14# to 10/9 50 Deadlift...
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