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WOD

13
Nov

CrossFit Class 11/14

CrossFit Class 12 Minutes to complete the following Deadlifts 60/5, 70/4, 75/3, 80/2, 85/1 Fran 21-15-9 Thrusters 95/65 Pull Ups *athletes will count for each...
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9
Nov

CrossFit Class 11/10

CrossFit Class For Time 800 Meter Run 40 Toes to Bar 30 Wall Balls 30/20 20 Power Snatches 135/95lbs Rest 8 Minutes then repeat