WOD

646 WOD 10-26-17 Endurance Alternate every 10 Minutes Run Bike Row Ski Badass Class Pull Ups (butterfly, Kipping, Bar Muscle Ups) EVENTS:   Olympic weightlifting’s... Read More

646 WOD 10-25-17 CrossFit Class Back Squat 5,4,3,2,1 up to 90% (not for Comp team) AMRAP in 12 Minutes of: 200 Foot DB Walking Lunges... Read More

646 WOD 10-24-17 CrossFit Class For Time: 9 Power Cleans 135/95 lbs 9 HSPU 9 Power Cleans 135/95 lbs 9 HSPU 7 Power Cleans 155/105... Read More

646 WOD 10-23-17 CrossFit Class In Pairs 40-30-20-10 Synchro Pull Ups *Scale is jumping pull ups Overhead Squats 65/45lbs *scale is thruster EVENTS:   Olympic... Read More

646 WOD 10-21-17 CrossFit Class For Time: Run 800 Meters 10 Rounds of: 1 Legless Rope Climb 2 Turkish Get ups 32/24kg 8 Pistols Run... Read More

646 WOD 10-20-17 CrossFit Class For Time: 30-22-16-8 Deadlifts 135/95lbs Toes To Bar 1 Arm DB STOH 70/50 EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS... Read More

646 WOD 10-19-17 Endurance For Time: 5 Rounds of: 500 Meter Row 1 Minute Rest 400 Meter Run 1 Minute Rest 100 Foot DBALL Bear... Read More

646 WOD 10-18-17 CrossFit Class CrossFit Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3... Read More