646 WOD 10-30-17 CrossFit Class Rest 45 Seconds between exercises for 4 Rounds SL RDL 6 (3011) 15 Calorie Row For Time: 14-12-10 Bar Muscle... Read More
646 WOD 10-26-17 Endurance Alternate every 10 Minutes Run Bike Row Ski Badass Class Pull Ups (butterfly, Kipping, Bar Muscle Ups) EVENTS: Olympic weightlifting’s... Read More