4
Oct
CrossFit Class 10-5-17
646 WOD 10-5-17 Endurance In 3 person teams For Time: 250/200 Calorie Bike 250/200 Calorie Ski 250 /200 Calorie Row BADASS CLASS Handstand Push ups... Read More
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WOD
3
Oct
CrossFit Class 10-4-17
646 WOD 10-4-17 CrossFit OT 1:30 8 sets of 3 reps @ 80% of max AMANDA For Time: 9 -7-5 Ring Muscle Up Squat Snatch... Read More
2
Oct
CrossFit Class 10-3-17
646 WOD 10-3-17 CrossFit Invictus strict pull up test 90 seconds work 60 seconds rest 60 seconds work 30 seconds rest 30 seconds work 4... Read More
646 WOD 10-2-17 CrossFit Class Strength Back Squat 5,5,5,5,5 For Time: 50 Wall Balls 50 Dumbbell Clean 50/35lbs 50 Wall Balls EVENTS: Olympic... Read More
29
Sep
CrossFit Class 9-30-17
646 WOD 9-30-17 AMRAP in 12 minutes of 7 Ring Muscle Ups 21 Thrusters 75/55lbs 84 Double Unders Up coming Events… Mock meet this Saturday @ 9am Barbells for Boobs Saturday... Read More
28
Sep
CrossFit Class 9-29-17
646 WOD 9-29-17 4 Rounds Not For Time Bench Press 5, 4,3,2,1 Pistols 10,8,6,4,2 weighted if needed SL RDL 5 per leg For Time: 13... Read More
27
Sep
CrossFit Class 9-28-17
646 WOD 9-28-17 Endurance Every 10 Minutes for 40 Minutes Row 1000 Meters 100 Foot Suitcase Carry per arm 20 Calorie Bike or Ski BADASS... Read More
26
Sep
CrossFit Class 9-27-17
646 WOD 9-27-17 For Time: 20 Deadlifts 275/205 40 Toes to Bar 20 Hang Power Cleans 185/135 40 Calorie Ski or V-Ups 20 Jerks 135/95... Read More